A lot of women have now learned why dieting doesn’t work. Every time you starve yourself, your body’s survival instinct kicks in and actively tries to preserve its fat stores. When you go off one of these diets and just about everyone does, not only do you gain all the weight back, but you likely end up heavier than ever.
To get off the “ yo-yo-diet” syndrome of weight loss followed by weight gain, is to eat fat-burning food and to raise your metabolic rate though moderate exercise, according to Judy Jameson, author of Fat-Burning Foods and Other Weight-Loss Secret. Here ‘s some of the amazing fat-burning foods mentioned in her book. These foods are all high in complex carbohydrates and low in fat:
Apples, Bananas, Beans, Broccoflower, Broccoli, Cabbage, Cauliflower, Celery, Citrus fruit, Corn, Ginger, Melon, Mushrooms, Pines, Peppers, Pineapples, Spinach, Tomatoes.
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