The obesity problem is considered by the US Department of Health and Human Services as "the single biggest threat to public health in this century." it is a major health concern because it contributes to many serious problems such as heart disease, stroke, diabetes, and some types of cancer.
There are many factors cited to have helped contribute to the obesity epidemic but two of the most major ones are the over consumption of foods and beverages that are high in calories, and the lack of physical activity.
The 2010 Dietary Guidelines, which was prepared by the US Department of Agriculture and Dept. of health and Human Services are calling the young and the old to cut back on sugar, sodium, and saturated fats, and eat more fruits, vegetables, whole grains, and seafoods.
Here are some of what the report recommends :
1. Eat more plant-based diet.
2. Cut back on saturated fats, trans fats, and minimize consumption of sugar.
3. Limit sodium consumption.
4. Get regular physical activity.
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