On "Megadosing" Of Food Supplements

Dr. Beverly McCabe-Sellers, professor of dietetics and nutrition at the University of Arkansas medical Sciences School, gives this warning on "megadosing" on vitamin supplements : "Taking too much of an essential vitamin or mineral may be as dangerous as going without the nutrient at all."

This quote was taken from the book "The 100 Simple Secrets of Healthy People" by David Niven, Ph.D. The book reveals amazing secrets of people who have lived to a ripe old age while junking myths and misinformation.